So I hope you have a great day, and that you have time and attention to reply back. Otherwise make it a joyful encounter with the others that you interact witth.

Waves, rights, lucky breaks, words to exchange, history to note, pages to come.Wishes on stars, wishes on studs, wishes in dreams, actions to change. Son to shine,He warns that the truth is being made up. This highlights the "Illusion of Objectivity."

Days of peace and love, hate and love, living large, joys and pleasures, time to spare. Tips and tales, to rock with you, songs of Michael Jackson, covers the pictures, almanacs to replace

Been a while. But, I still remember how. LOL  Truthfully,  that's not the kind of banging I was hoping for. Wow,  poetry in motion. Hard to keep up.No Excuse For Being An Asshole ."HOLY CRAP" Shit Happens, Excuses .Barter Wits And Charms. Dreams.History Notes, Useful Lessons, Tests Over Time, Sinners And Saints, Faces In Darkness.

'I'm so single when they ask for an emergency contact, I've just been putting Jesus.'Good times, Marines and babbles of freaks, devil mad dogs, tricks with gun, rats to races, gifts of life to share, over time, over space, pages to turn.

posted toOpposite Standards,Let The Music Play, Dances On Time.

I'll get by with a little help from my friends..Breaking the Silence: LEASE TRANSFER AGREEMENT. Midterm, $30,000 fee, for the assholes on the roof. Cons being ran.

NEW people.. Asking for a friend.ENGLISH words, for the wise. Stupid can not be fixed, dense and dumb for a season in the sun, as a frog or a fish plenty of them both in the sea. Right?Hard to keep up.No Excuse For Being An Asshole .

"HOLY CRAP" Shit Happens, Excuses .Barter Wits And Charms.Magic madness, marches to go, battles and wars, charms, graces and wits. "Lovers and life, haters and light, gifts to share, light and darkness, horse and pony shows, stars to watch, stars in the sky.

This is a trip. This is not music. #Prince... Out of town, out of the family, pigs and hogs to screw, dates with snakes and frogs, out of time, marking time, hands to hold, dances for luck to find.

Shine.Heads, Hearts, Hands To Guide, Golden Years.Magic madness, marches to go, battles and wars, charms, graces and wits. "Lovers and life, haters and light, gifts to share, light and darkness, horse and pony shows, stars to watch, stars in the sky.Forever Young.Christmas Cheers, Happy Birthdays,Daily Holidays, Dances In The Streets.

This is a trip. This is not music. #Prince... Out of town, out of the family, pigs and hogs to screw, dates with snakes and frogs, out of time, marking time, hands to hold, dances for luck to find.

Shine.Heads, Hearts, Hands To Guide, Golden Years.Magic madness, marches to go, battles and wars, charms, graces and wits. "Lovers and life, haters and light, gifts to share, light and darkness, horse and pony shows, stars to watch, stars in the sky.Forever Young.Christmas Cheers, Happy Birthdays,Daily Holidays, Dances In The Streets.

Views, Values, Voices In My Head.Heads, Hearts, Hands To Guide, Golden Years. Forever Young.Until Tomorrow: Shine.Heads, Hearts, Hands To Guide, Golden Years. Forever Young.Christmas Cheers, Happy Birthdays,Daily Holidays, Dances In The Streets.

So I hope you have a great day, and that you have time and attention to reply back. Otherwise make it a joyful encounter with the others that you interact witth.

Hard to keep up.No Excuse For Being An Asshole ."HOLY CRAP" Shit Happens, Excuses .Barter Wits And Charms.

Thanks Charles McGowan .It’s NOW or NEVER.Family Matters: Ready for What?. Money comes ..Enough for the Charmed.. WHY HAS OUR CREATOR FORBIDDEN EATING PORK?Pigs eating the body of a dead pig Pig eating a dead dog.Why?Cartoon Hits For Decades, Heads To Count, RED HEART SOLE GRIPS ,Rainbow Racers, Winners, Losers, Learners, Dimes To Drop.

Waves, rights, lucky breaks, words to exchange, history to note, pages to come.Wishes on stars, wishes on studs, wishes in dreams, actions to change. Son to shine,He warns that the truth is being made up. This highlights the "Illusion of Objectivity."

Days of peace and love, hate and love, living large, joys and pleasures, time to spare. Tips and tales, to rock with you, songs of Michael Jackson, covers the pictures, almanacs to replace

Been a while. But, I still remember how. LOL  Truthfully,  that's not the kind of banging I was hoping for. Wow,  poetry in motion. Hard to keep up.No Excuse For Being An Asshole ."HOLY CRAP" Shit Happens, Excuses .Barter Wits And Charms. Dreams.History Notes, Useful Lessons, Tests Over Time, Sinners And Saints, Faces In Darkness.

'I'm so single when they ask for an emergency contact, I've just been putting Jesus.'Good times, Marines and babbles of freaks, devil mad dogs, tricks with gun, rats to races, gifts of life to share, over time, over space, pages to turn.

posted toOpposite Standards,Let The Music Play, Dances On Time.

I'll get by with a little help from my friends..Breaking the Silence: LEASE TRANSFER AGREEMENT. Midterm, $30,000 fee, for the assholes on the roof. Cons being ran.

NEW people.. Asking for a friend.ENGLISH words, for the wise. Stupid can not be fixed, dense and dumb for a season in the sun, as a frog or a fish plenty of them both in the sea. Right?Hard to keep up.No Excuse For Being An Asshole .

"HOLY CRAP" Shit Happens, Excuses .Barter Wits And Charms.Magic madness, marches to go, battles and wars, charms, graces and wits. "Lovers and life, haters and light, gifts to share, light and darkness, horse and pony shows, stars to watch, stars in the sky.

This is a trip. This is not music. #Prince... Out of town, out of the family, pigs and hogs to screw, dates with snakes and frogs, out of time, marking time, hands to hold, dances for luck to find.

Shine.Heads, Hearts, Hands To Guide, Golden Years.Magic madness, marches to go, battles and wars, charms, graces and wits. "Lovers and life, haters and light, gifts to share, light and darkness, horse and pony shows, stars to watch, stars in the sky.Forever Young.Christmas Cheers, Happy Birthdays,Daily Holidays, Dances In The Streets.

This is a trip. This is not music. #Prince... Out of town, out of the family, pigs and hogs to screw, dates with snakes and frogs, out of time, marking time, hands to hold, dances for luck to find.

Shine.Heads, Hearts, Hands To Guide, Golden Years.Magic madness, marches to go, battles and wars, charms, graces and wits. "Lovers and life, haters and light, gifts to share, light and darkness, horse and pony shows, stars to watch, stars in the sky.Forever Young.Christmas Cheers, Happy Birthdays,Daily Holidays, Dances In The Streets.

Views, Values, Voices In My Head.Heads, Hearts, Hands To Guide, Golden Years. Forever Young.Until Tomorrow: Shine.Heads, Hearts, Hands To Guide, Golden Years. Forever Young.Christmas Cheers, Happy Birthdays,Daily Holidays, Dances In The Streets

This is a trip. This is not music. #Prince... Out of town, out of the family, pigs and hogs to screw, dates with snakes and frogs, out of time, marking time, hands to hold, dances for luck to find.

NEW people.. Asking for a friend.ENGLISH words, for the wise. Stupid can not be fixed, dense and dumb for a season in the sun, as a frog or a fish plenty of them both in the sea. Right?

Magic madness, marches to go, battles and wars, charms, graces and wits. "Lovers and life, haters and light, gifts to share, light and darkness, horse and pony shows, stars to watch, stars in the sky.

This is a trip. This is not music. #Prince... Out of town, out of the family, pigs and hogs to screw, dates with snakes and frogs, out of time, marking time, hands to hold, dances for luck to find.

Shine.Heads, Hearts, Hands To Guide, Golden Years.Magic madness, marches to go, battles and wars, charms, graces and wits. "Lovers and life, haters and light, gifts to share, light and darkness, horse and pony shows, stars to watch, stars in the sky.Forever Young.Christmas Cheers, Happy Birthdays,Daily Holidays, Dances In The Streets.

This is a trip. This is not music. #Prince... Out of town, out of the family, pigs and hogs to screw, dates with snakes and frogs, out of time, marking time, hands to hold, dances for luck to find.

Shine.Heads, Hearts, Hands To Guide, Golden Years.Magic madness, marches to go, battles and wars, charms, graces and wits. "Lovers and life, haters and light, gifts to share, light and darkness, horse and pony shows, stars to watch, stars in the sky.Forever Young.Christmas Cheers, Happy Birthdays,Daily Holidays, Dances In The Streets.

Views, Values, Voices In My Head.Heads, Hearts, Hands To Guide, Golden Years. Forever Young.Until Tomorrow: Shine.Heads, Hearts, Hands To Guide, Golden Years. Forever Young.Christmas Cheers, Happy Birthdays,Daily Holidays, Dances In The Streets.

Shine.Heads, Hearts, Hands To Guide, Golden Years. Forever Young.Christmas Cheers, Happy Birthdays,Daily Holidays, Dances In The Streets.

Dances On The Sands Of Time, Pages To Write. Blue Oceans Of Dreams.

Every day, it is my birthday, born on the day of rebirth and returns, can start over again, with a drop of a dime, penny or quarter. Just saying. 

Shine.Heads, Hearts, Hands To Guide, Golden Years. Forever Young.Christmas Cheers, Happy Birthdays,Daily Holidays, Dances In The Streets.

Lessons Learned, Next Opportunity, Turning Pages. Live And Learn, First Attempts In Learning.

I'M NOT ANTI-SOCIAL, I'M SELECTIVELY SOCIAL THERE'S A DIFFERENCE. I Can Make It Better.Welcome, to my world, as the world turns, bumps in the road, faces in the shadows. Dances In The Dark, Spiders, And Snakes, Tips And Tales: THANK YOU FOR YOUR SERVICE!

I'm not perfect.Cons, crooks, cat and mice, cartoon hits and misses, Solar Objections:Spruce Powers, Sunrun, Name Changes, Cons To Costco. Dan Evans - Stellar Realty Northwest (formerly with other brokerages, now often associated with TV Homes Team).TVHOMES (Real Estate): An award-winning real estate team, note that this is a business, not a show.Spruce Power Sucks: USA-Worst Solar Panel

Lessons Learned, Next Opportunity, Turning Pages. Live And Learn, First Attempts In Learning.Shine.Heads, Hearts, Hands To Guide, Golden Years. Forever Young.Christmas Cheers, Happy Birthdays,Daily Holidays, Dances In The Streets.

.

When I was younger, church felt like a place where anyone could come in and learn about salvation and following Jesus. It was open, welcoming, messy, human—and that was the point.What do you do when there's nothing left to hold on to?Marvin Gaye Interview with: 1000 Ways To Die: No Fung-Us. Rachel Jarrot: Love Nuts On The Run.

Chris De Meo

Attorney General plus BBB. I have had great results with trashing their LinkedIn page. 

BLACK LIVES MATTER: Time To Change, Good morning mermaids .Glory Dazes To Come.

Lessons Learned, Next Opportunity, Turning Pages. Live And Learn, First Attempts In Learning.

Magic madness, marches to go, battles and wars, charms, graces and wits. "Lovers and life, haters and light, gifts to share, light and darkness, horse and pony shows, stars to watch, stars in the sky.

 

BLACK LIVES MATTER: Time To Change, Good morning mermaids .Glory Dazes To Come.

Lessons Learned, Next Opportunity, Turning Pages. Live And Learn, First Attempts In Learning.

History is not there for you to like or dislike. It is there for you to learn from it. And if it offends you, even better.

 THIS IS WHAT I WOKE UP TO, THIS GLORIOUS DAY THAT GOD HAS MADE .AIN'T NOBODY'S BUSINESS IF I DO.

I'M NOT ANTI-SOCIAL, I'M SELECTIVELY SOCIAL THERE'S A DIFFERENCE.'Connected points of views, fish and frogs, dates in the garden of the dead, tales on the water.Exactly how many more gallons of semen does one need to swallow before they get their [HOONIGAN] sticker for their genesis coupe sent to them? Asking for a friend.

SPRUCE POWER SUCKS: USA-WORST SOLAR PANEL.

History is not there for you to like or dislike. It is there for you to learn from it. And if it offends you, even better. .For now there is only the wild cat left who has never looked into the camera... but ok, everything is allowed to him...Don’t leave your success in the hands of others.”

WILL I EVER STOP BEING SARCASTIC ASSHOLE FIND OUT ON NEXT WEEK'S EPISODE OF "I THINK THE FUCK NOT".USMC, HOMES FOR THE BRAVE. Just a nice collocations of dream shots.

Dances On The Sands Of Time, Pages To Write. Blue Oceans Of Dreams.

Every day, it is my birthday, born on the day of rebirth and returns, can start over again, with a drop of a dime, penny or quarter. Just saying. 

Lessons Learned, Next Opportunity, Turning Pages. Live And Learn, First Attempts In Learning.

I'M NOT ANTI-SOCIAL, I'M SELECTIVELY SOCIAL THERE'S A DIFFERENCE. I Can Make It Better.Welcome, to my world, as the world turns, bumps in the road, faces in the shadows. Dances In The Dark, Spiders, And Snakes, Tips And Tales: THANK YOU FOR YOUR SERVICE!

I'm not perfect.Cons, crooks, cat and mice, cartoon hits and misses, Solar Objections:Spruce Powers, Sunrun, Name Changes, Cons To Costco. Dan Evans - Stellar Realty Northwest (formerly with other brokerages, now often associated with TV Homes Team).TVHOMES (Real Estate): An award-winning real estate team, note that this is a business, not a show.Spruce Power Sucks: USA-Worst Solar Panel

Lessons Learned, Next Opportunity, Turning Pages. Live And Learn, First Attempts In Learning.

.

When I was younger, church felt like a place where anyone could come in and learn about salvation and following Jesus. It was open, welcoming, messy, human—and that was the point.What do you do when there's nothing left to hold on to?Marvin Gaye Interview with: 1000 Ways To Die: No Fung-Us. Rachel Jarrot: Love Nuts On The Run.

Chris De Meo

Attorney General plus BBB. I have had great results with trashing their LinkedIn page

Lessons Learned, Next Opportunity, Turning Pages. Live And Learn, First Attempts In Learning.

History is not there for you to like or dislike. It is there for you to learn from it. And if it offends you, even better. 

Take the Deal, President Trump

Ron Paul, MD,The best thing about being alive?... Saponins are naturally occurring, bitter-tasting plant compounds known for their soap-like foaming properties in water, functioning as plant defenses against pathogens and herbivores. They offer health benefits such as cholesterol reduction, cancer cell inhibition, and enhanced immunity. While generally safe, high intake can cause gastrointestinal distress, and they are famously found in quinoa, legumes, oats, and spinach. [1, 2, 3, 4, 5]

Health Benefits of Saponins

• Cholesterol Reduction: Saponins bind with cholesterol, lowering blood lipids and inhibiting their absorption.
• Anticancer Properties: They can stimulate the immune system to protect against cancers and decrease cancer risks.
• Anti-inflammatory/Antimicrobial: They act as anti-inflammatory, antimicrobial, antiviral, and antiparasitic agents.
• Improved Digestion: Some saponins (e.g., in oats/spinach) can accelerate the body's ability to absorb nutrients.
• Vaccine Adjuvants: They are used in vaccines to boost the immune response. [1, 2, 3, 4, 5, 6]

Side Effects and Toxicity

• Gastrointestinal Distress: High doses can cause nausea, vomiting, diarrhea, and bloating.
• Toxicity: Known as "sapotoxins" when high concentrations cause severe harm; however, they are usually not absorbed well when taken orally.
• Hemolytic Properties: They can rupture red blood cells if they enter the bloodstream directly (intravenous/intramuscular), but this effect is minimal when consumed through food. [1, 2, 3]

Role of Saponins in Plants

• Defense Mechanism: Saponins protect plants from microorganisms, fungi, bacteria, and insects.
• Palatability Reducer: Their bitter taste deters herbivores from eating the plants. [1, 2]

Foods Containing Saponins [1]

• Legumes: Soybeans, chickpeas, lentils, kidney beans, peanuts.
• Grains/Pseudocereals: Quinoa, oats.
• Vegetables/Other: Spinach, sugar beets, asparagus, tea leaves, ginseng root. [1, 2, 3, 4, 5]

Types of Saponins

• Triterpenoid Saponins: More common in food plants like beans, soybeans, and licorice.
• Steroidal Saponins (Saraponins): More common in monocot plants and frequently possess stronger hemolytic properties. [1, 2]

Saponins are natural detergents used in food as foaming agents and emulsifiers, often removed from foods like quinoa via washing due to their bitter taste. [1, 2]

Magic madness, marches to go, battles and wars, charms, graces and wits. "Lovers and life, haters and light, gifts to share, light and darkness, horse and pony shows, stars to watch, stars in the sky.